Combined Martial Arts

STANCES: DACHI WAZA

• Seiza    Correct sitting position
• Heisoko Dachi   Attention stance
• Musubi Dachi   Formal attention stance
• Heiko Dachi   Natural stance
• Kiba Dachi     Horse riding stance
• Zenkutsu Dachi   Long front stance
• Kumi Dachi    Fighting Stance

KICKS: GERI WAZA

• Mae Geri    Front kick
• Mawashi Geri   Roundhouse kick
• Yoko Geri    Side kick

PUNCHES: ZUKI WAZA

• Chudan Zuki   Body punch
• Gyaku Zuki    Reverse punch

BLOCKS - UKE WAZA

• Jordan Uke    Upper block
• Soto Uke    Outside block
• Gedan Uke    Lower block
• Uchi Uke    Inside block

SELF DEFENCE: GOSHIN JITSU

• Shoulder rolls
• Break falls
• Back break falls

KATA Taiyoku Shodan, Heian Shodan

• DOJO KUN

Pass mark  70 - 80%