Combined Martial Arts

STANCES: DACHI WAZA

• Seiza                  Correct sitting position
• Heisoko Dachi      Attention stance
• Musubi Dachi       Formal attention stance
• Heiko Dachi         Natural stance
• Kiba Dachi           Horse riding stance
• Zenkutsu Dachi    Long front stance 70% Front Leg - 30% Back Leg
• Kokutsu Dachi      Back stance 30% Front Leg - 70% Back Leg
• Kumi Dachi          Fighting Stance

KICKS: GERI WAZA

• Mae Geri                Front kick
• Mawashi Geri          Roundhouse kick
• Yoko Geri              Side kick
• Yama Mawashi Geri Double roundhouse kick
• Mikazuki Geri          Crescent kick

PUNCHES: ZUKI WAZA

• Oi Zuki         Front punch
• Gyaku Zuki    Reverse Body punch
• Kizami Zuki    Snap punch

BLOCKS - UKE WAZA

• Uchi Uke       Inside block
• Jordan Uke    Upper block
• Soto Uke      Outside block
• Gedan Uke    Lower block
• Shuto Uke    Knife hand block

SELF DEFENCE: GOSHIN JITSU

• Shoulder rolls(Left Side and Right Side)
• Break falls(Left Side and Right Side)
• Back break falls (Reverse Shoulder Roll)
• Left and right throws - Take Down     

GRAPPLING

• Walking the Clock
• Spider Control - From Mount Position
• Back to the web - From Guard Position

KATA

Taiyoku Shodan, Heian Shodan, Heian Nidan

Parts of the Body 

• Jordan - Head
• Chudan - Body
• Gedan - Lower Body

• TERMINOLOGY - 1 to 20 in Japanese
• 4 x 2 MINUTES OF ROUND SPARRING

Pass mark  75 - 80%