Combined Martial Arts

STANCES: DACHI WAZA

• Seiza    Correct sitting position
• Heisoko Dachi   Attention stance
• Musubi Dachi   Formal attention stance
• Heiko Dachi   Natural stance
• Kiba Dachi     Horse riding stance
• Zenkutsu Dachi   Long front stance  70% Front Leg/30% Back Leg
• Kokutsu Dachi   Back stance  30% Front Leg/70% Back Leg
• Kumi Dachi   Fighting Stance

KICKS: GERI WAZA

• Mae Geri    Front kick
• Mawashi Geri   Roundhouse kick
• Yoko Geri    Side kick
• Yama Mawashi Geri  Double roundhouse kick
• Mikazuki Geri   Crescent kick
• Ura Yoko Geri   Turning or Reverse side kick
• Ushiro Mawashi Geri  Spinning Round house Kick

PUNCHES: ZUKI WAZA

• Oi Zuki             Front punch
• Gyaku Zuki        Reverse punch
• Kizami Zuki        Snap punch
• Shoto Uchi        Knife Hand Strike
• Shoto Naga Uchi Knife Hand from Shoulder

Blocking & Punching – Moving forward in Zenkutsu Dachi

• Jordan Ui, Chudan Zuki – Upper block with Body Punch
• Soto Uki, Chudan Zuki – Outside Block with Body Punch
• Gedan Barai, Chudan Zuki – Lower Block with Body Punch
• Chudan Uchi Uki, Chudan Zuki – Inside Block to the Body with Body Punch

BLOCKS - UKE WAZA

• Uchi Uke      Inside block
• Jordan Uke   Upper block
• Soto Uke      Outside block
• Gedan Uke    Lower block
• Shuto Uke     Knife hand block
• Juji Uke         X Block
• Marote          Military Block
• Shoto Naga Uchi Knife Hand Block in back Stance

SELF DEFENCE: GOSHIN JITSU

• Shoulder rolls(Left & Right Sides)
• Break falls (Left & Right Sides)
• Back break falls(Reverse Shoulder Rolls)
• Left and right throws - Take Downs

KATA

• Taiyoku Shodan,
• Heian Shodan,
• Heian Nidan
• Heian Sandan

TERMINOLOGY - 1 to 20 in Japanese

GRAPPLING

• Walking the Clock
• Spider Control - From Mount Position
• Back to the web - From Guard Position
• Passing the Guard
• Scissors & Roll

Parts of the Body

• Chusoku                   Ball of the foot
• Kori                             Instep
• Kubi                            Neck
• Sune                          Chin
• Jordan                        Head
• Chudan                       Body
• Gedan                       Lower Body

6 x 2 MINUTES OF ROUND SPARRING

Pass Mark 75 - 80%