Combined Martial Arts

STANCES: DACHI WAZA

• Seiza    Correct sitting position
• Heisoko Dachi   Attention stance
• Musubi Dachi   Formal attention stance
• Heiko Dachi   Natural stance
• Kiba Dachi     Horse riding stance
• Zenkutsu Dachi   Long front stance  70% front Leg - 30% Back Leg
• Kokutsu Dachi   Back stance           30% Front Leg - 70% Back Leg
• Kumi Dachi   Fighting Stance
• Kosa Dachi   Crossed Legged Stance
• Neko Ashi Dachi Cat Stance

KICKS: GERI WAZA

• Mae Geri                    Front kick
• Mawashi Geri           Roundhouse kick
• Yoko Geri                  Side kick
• Yama Mawashi Geri  Double roundhouse kick
• Mikazuki Geri            Crescent kick
• Ura Yoko Geri           Turning or Reverse side kick
• Ushiro Mawashi Geri  Spinning Round house Kick
• Fumikomi Geri         Stamping Kick
• Hiza Geri                   Knee Kick

PUNCHES: ZUKI WAZA

• Oi Zuki    Front punch
• Gyaku Zuki    Reverse punch
• Kizami Zuki    Snap punch

STRIKES

• Tesho Uchi   Palm heal Strike
• Uraken Uchi  Back Fist Strike
• Haito           Ridge hand strike
• Shoto Uchi   Knife Hand Strike
• Shoto Naga Uchi Knife hand from Shoulder

BLOCKS - UKE WAZA- Moving Forward in Zen Kutsu Dachi (Long Front Stance)

• Uchi Uke       Inside block
• Jordan Uke               Upper block
• Soto Uke        Outside block
• Gedan Uke                Lower block
• Shuto Uke     Knife hand block

• Juji Uke                     X Block
• Marote                        Military Block

SELF DEFENCE: GOSHIN JITSU

• Shoulder rolls
• Break falls
• Back break falls
• Left and right throws
• Take down from Behind

GRAPPLING

• Walking the Clock
• Spider Control - From Mount Position
• Back to the web - From Guard Position
• Passing the Guard
• Scissors & Roll
• Making Space & Run
• Arm Bar from Mount Position
• Arm Bar from Guard Position

 KATA

• Taiyoku Shodan,
• Heian Shodan,
• Heian Nidan
• Heian Sandan
• Heian Yondan

TERMINOLOGY - 1 to 20 in Japanese

Parts of the Body

• Chusoku                   Ball of the foot
• Kori                             Instep
• Kubi                            Neck
• Sune              Shin
• Sokuto                       Edge of the Foot
• Kakato                        Heel of the Foot
• Tetsu              Hammer fist
• Age Empi                  Rising elbow Strike

8 x 2 MINUTES OF ROUND SPARRING

75 - 80% pass mark