Combined Martial Arts

STANCES: DACHI WAZA

• Seiza    Correct sitting position
• Heisoko Dachi   Attention stance
• Musubi Dachi   Formal attention stance
• Heiko Dachi   Natural stance
• Kiba Dachi     Horse riding stance
• Zenkutsu Dachi   Long front stance  70% FRONT LEG/30%BACK LEG
• Kokutsu Dachi   Back stance            30%FRONT LEG/70%BACK LEG
• Kumi Dachi   Fighting Stance
• Kosa Dachi   Crossed Legged Stance
• Neko Ashi Dachi Cat Stance

KICKS: GERI WAZA

• Mae Geri                    Front kick
• Mawashi Geri              Roundhouse kick
• Yoko Geri                  Side kick
• Yama Mawashi Geri     Double roundhouse kick
• Mikazuki Geri              Crescent kick
• Ura Yoko Geri            Turning or Reverse side kick
• Ushiro Mawashi Geri    Spinning Round house Kick
• Fumikomi Geri            Stamping Kick
• Hiza Geri                   Knee Kick

PUNCHES: ZUKI WAZA

• Oi Zuki    Front punch
• Gyaku Zuki    Reverse punch
• Kizami Zuki    Snap punch

STRIKES

• Tesho Uchi       Palm heal Strike
• Uraken Uchi      Back Fist Strike
• Haito               Ridge hand strike
• Shoto Uchi       Knife Hand Strike
• Shoto Naga Uchi -Knife hand from Shoulder

BLOCKS - UKE WAZA- Moving Forward in Zen Kutsu Dachi (Long Front Stance)

• Uchi Uke                  Inside block
• Jordan Uke               Upper block
• Soto Uke                 Outside block
• Gedan Uke                Lower block
• Shuto Uke                Knife hand strike

• Juji Uke                      X Block
• Marote                       Military Block
• Shoto Naga Uchi          Knife Hand block fom shoulder

SELF DEFENCE: GOSHIN JITSU

• Shoulder rolls
• Break falls
• Back break falls
• Left and right throws
• Take down from Behind

GRAPPLING

• Walking the Clock
• Spider Control - From Mount Position
• Back to the web - From Guard Position
• Passing the Guard
• Scissors & Roll
• Making Space & Run
• Arm Bar from Mount Position
• Arm Bar from Guard Position
• Figure 4 Arm Lock from Mount Position
• Figure 4 Arm Lock from Guard Position

KATA

• Taiyoku Shodan,
• Heian Shodan,
• Heian Nidan
• Heian Sandan
• Heian Yondan

TERMINOLOGY - 1 to 20 in Japanese

Parts of the Body

• Chusoku                   Ball of the foot
• Kori                          Instep
• Kubi                         Neck
• Sune                        Shin
• Sokuto                      Edge of the Foot
• Kakato                      Heel of the Foot
• Tetsu                       Hammer fist
• Age Empi                  Rising elbow Strike

8 x 2 MINUTES OF ROUND SPARRING

75 - 80% Pass marK