Combined Martial Arts

STANCES - DACHI WAZA

·         Seiza -                         Correct sitting position

·         Heisoko Dachi               Attention stance

·         Musubi Dachi                Formal attention stance

·         Heiko Dachi                  Natural stance

·         Kiba Dachi                    Horse riding stance

·         Zenkutsu Dachi             Long front stance

·         Kokutsu Dachi               Back stance

·         Kumi Dachi                    Fighting stance

·         Kiba Dachi                     Horse stance

·         Kosa Dachi                    Cross legged stance

·         Neko Ashi Dachi             Cat stance

KICKS: GERI WAZA

·         Mae Geri                       Front kick

·         Mawashi Geri               Roundhouse kick

·         Yoko Geri                      Side kick

·         Yama Mawashi Geri     Double roundhouse kick

·         Mikazuki Geri                Crescent kick

·         Ura Yoko Geri               Turning side kick

·         Ushiro Mawashi Geri   Spinning kick

·         Fumikomi Geri              Stamping kick

·         Hiza Geri                       Knee kick

PUNCHES: ZUKI WAZA

·         Oi Zuki                           Front punch

·         Gyaku Zuki                    Reverse punch

·         Kizami Zuki                             Snap punch

STRIKES

·         Teitsho Uchi                  Palm heal strike

·         Uraken Uchi                  Back fist strike

·         Haito                             Ridge hand strike

BLOCKS - UKE WAZA

·         Jordan Uke                             Upper block

·         Soto Uke                       Outside block

·         Gedan Uke                              Lower block

·         Uchi Uke                        Inside block

·         Shuto Uke                     Knife hand block

·         Juji Uke                          X block

·         Marote Uke                   Military block

GRAPPLING

• Walking the Clock
• Spider Control - From Mount Position
• Back to the web - From Guard Position
• Passing the Guard
• Scissors & Roll
• Making Space & Run
• Arm Bar from Mount Position
• Arm Bar from Guard Position
• Figure 4 Arm Lock from Mount Position
• Figure 4 Arm Lock from Guard Position

SELF DEFENCE: GOSHIN JITSU

·         Break falls

·         Back break falls

·         Shoulder rolls

·         Left and right throws

·         5 Basic Knife slashes

·         Deflecting 5 basic slashes

KATA

·         Taiyoku Shodan,

·         Heian Shodan,

·         Heian Nidan,

·         Heian Sandan,

·         Heian Yondan,

·         Heian Godan

Parts of the Body

·         Chusoku                   Ball of the foot

·         Kori                             Instep

·         Kubi                            Neck

·         Sune                          Shin

·         Sokuto                       Edge of the Foot

·         Kakato                       Heel of the Foot

·         Tetsu                         Hammer fist

·         Age Empi                 Rising elbow Strike

10 * 1.5 mins sparring

DOJO KUN

Passing Mark 85%