Combined Martial Arts

STANCES - DACHI WAZA

·         Seiza -                            Correct sitting position

·         Heisoko Dachi               Attention stance

·         Musubi Dachi                Formal attention stance

·         Heiko Dachi                   Natural stance

·         Kiba Dachi                    Horse riding stance

·         Zenkutsu Dachi             Long front stance

·         Kokutsu Dachi               Back stance

·         Kumi Dachi                   Fighting stance

·         Kiba Dachi                     Horse stance

·         Kosa Dachi                    Cross legged stance

·         Neko Ashi Dachi           Cat stance

·         Nihonchin Dachi           Reverse front stance

·         Shiko Dachi                   Sumo stance

·         Teiji Dachi                    T Stance

·         Renoji Dachi                  L Stance

·         Uchi Dachi                    Inverted Open leg Stance

·         Hachiji Dachi                 Open Leg Stance

·         Hengetsu Dachi             Half Moon Stance

·         Sanchin Dachi               Hour Class Stance

KICKS: GERI WAZA

·         Mae Geri                       Front kick

·         Mawashi Geri               Roundhouse kick

·         Yoko Geri                      Side kick

·         Yama Mawashi Geri     Double roundhouse kick

·         Mikazuki Geri                Crescent kick

·         Ura Yoko Geri               Turning side kick

·         Ushiro Mawashi Geri   Spinning kick

·         Fumikomi Geri              Stamping kick

·         Hiza Geri                       Knee kick

·         Tobi Gerri                    Jumping Spinning Kick

PUNCHES: ZUKI WAZA

·         Oi Zuki                           Front punch

·         Gyaku Zuki                    Reverse punch

·         Kizami Zuki                    Snap punch

·         Tate Zuki                       Vertical Fist Punch

STRIKES

·         Teitsho Uchi                  Palm heal strike

·         Uraken Uchi                  Back fist strike

·         Haito                             Ridge hand strike

·         Tetsui                            Hammer Fist Strike

·         Shoto Gamen Uchi       Knife or Sword Hand Strike

BLOCKS - UKE WAZA

·         Jordan Uke                    Upper block

·         Soto Uke                       Outside block

·         Gedan Uke                    Lower block

·         Uchi Uke                        Inside block

·         Shuto Uke                     Knife hand block

·         Juji Uke                          X block

·         Marote Uke                   Military block

SELF DEFENCE: GOSHIN JITSU

·         Break falls

·         Back break falls

·         Shoulder rolls

·         Left and right throws

·         5 Basic Knife slashes

·         Deflecting 5 basic slashes

KATA

·          Taiyoku Shodan,

·         Heian Shodan,

·         Heian Nidan,

·         Heian Sandan,

·         Heian Yondan,

·         Heian Godan

Parts of the Body

·         Chusoku                   Ball of the foot

·         Kori                             Instep

·         Kubi                            Neck

·         Sune                          Shin

·         Sokuto                       Edge of the Foot

·         Kakato                       Heel of the Foot

·         Tetsu                         Hammer fist

·         Age Empi                 Rising elbow Strike

14 * 1.5 mins sparring

DOJO KUN

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